If you are late this will disturb other participants in the class as we will have to stop and set you up. Please arrive 15m early, before the class to set up get into your bungee, as it takes time to fit out and fill out a health questionnaire. Once you are ok with this then you will be ok with the harness, bungee cord placement. This will allow you to get used to the deep tissue massage around your groin area and allows us to assess if any injuries and your abilities. If you have not done aerial yoga before we highly recommend you start with an aerial yoga class first. If your weight is not correct your bungee may be top or bottom-heavy, may not work and you may not be able to fly around. Prior to your class, you must let us know your height and weight as we have to prepare, adjust the bungees to match your weight before the class starts. This transforms your body inside and out.Д¬ome and play and hang with us transforming your body inside and out. Allowing you to discover and create freedom and resilience that extends, beyond the bungee cords into the rest of your life. Fly in the air like Superman or suspend mission impossible style floating inches above the floor. You will build strength, flexibility, core stability, mobility while you play, dance jump, and float around the room. (15CEC)ДЄ full-body workout that is high intensity all while you float weightlessly.Д«ouncing freely in space suspended on a bungee cord, attached to your hips, you get to explore three-dimensional moves that fully engage every muscle in your body. Since 2014, we are the first in Melbourne to start BUNGEE classes, a teacher training course accredited by fitness Australia. Bungee Fly Fit and Bungee Workouts вЂ“ A life-changing experience!

Bungee dance workout